Embodiment Through Bioenergetics
Your breath is a gateway to profound transformation, impacting our emotions and physical state more than we realise. By consciously connecting with our breath, integrating physical movement, and fostering psychological awareness, we unlock deep healing and embrace a vibrant way of being.
From a young age, we often learn to suppress emotions, leading to chronic tension and blocked energy in the body. Through the combination of somatic movement and conscious breathing and embracing new perspectives, we can release these tensions and allow energy to flow freely, reconnecting with our natural rhythm. Embodiment practices encourage the full expression of emotions through crying, laughter, vibration, and catharsis, helping us become more spontaneous and emotionally balanced.
In ancient cultures, movement served as a vital expression of joy, connection, and spiritual practice. It was a means to celebrate the divine, process emotions, and energize the body, fostering emotional release and promoting vitality. By reclaiming this wisdom and harnessing your breath, you can harmonize your nervous system, reduce stress, deepen resilience, and enhance emotional agility.
This space invites you to explore the hidden gateways within your body, release trapped emotions, and reawaken your natural flow of energy. Reconnect with your true self to live with greater freedom, vitality, and joy.
Great for you if...
You're ready to create from a higher frequency, expand beyond what you’ve known, upgrade your identity, move past the human limitations you’ve been operating under, and step fully into the life you know is waiting for you.
You’re seeking something deeper. A solid foundation where your identity is fully expressed in everything you create, without hesitation.
You’re craving a new way of being, to feel fully alive and activated in life.
Group Events
Community Events - Online & Offline in Lisbon
Join me for community events, both online and in Lisbon, where you'll have the opportunity to consciously connect with your breath, engage in movement, and release tension and stagnant energy.
These sessions safely release blocked emotions, helping you let go of what’s been holding you back. You’ll fully express yourself, and experience a deep sense of aliveness, renewed vitality and freedom in your entire being.
Ready to deepen your connection with yourself and find a path to true vitality?
Add your name to the list below to hear about my upcoming events!
Work with me Privately
Private Body-Mind Coaching - Online or Offline in Lisbon
Join me online or in Lisbon for private body-mind coaching, combining traditional coaching with breathwork, somatic practices and bodywork to release deep-seated beliefs, and targeting the emotions and limiting patterns that keep you from fully living life.
I offer bespoke packages for my private clients both on and offline here in Lisbon. Whether you're looking to deepen your practice, release stored emotion or go all in to develop emotional agility, empowering you to lead with energy, confidence, and clarity in your personal and professional life. Let's chat about what you need.
Packages start from £500 to £5k depending on duration and level of support required.