Emotional Agility for Leaders & Ready To Break Free from the Old Paradigm of Success, See Themselves Fully and Embody A Whole New Level of Being.
You've Built Your Life Around Success
You thrive on the highs of a big win—the adrenaline of closing a major deal, the rush of hitting your targets. But then there are the lows—the setbacks, unexpected challenges, and moments when things fall apart. And it’s not just at work; the emotional rollercoaster doesn’t stop when you walk out of the office.
You've Done The Mindset Work
You’ve reframed beliefs, challenged old patterns, and experienced a few shifts. But despite all your efforts, you still feel something’s missing and you find yourself reverting back to old ways. Beneath your drive for success, your body carries the weight of unprocessed emotions, that are silently keeping you stuck.
You Want Success, But You Want It To Feel Different
You’ve accomplished so much, but success hasn’t brought the level of happiness or fulfilment you expected. You’ve been operating on a system focused solely on external results, but true success - the kind that brings both achievement and fulfilment - requires a deeper connection to yourself and a new way of being.
What If You Could Have It All?
What if you could experience success, fulfilment, and a sense of calm, knowing you’re aligned with who you truly are? Imagine achieving your goals while feeling emotionally balanced, deeply fulfilled, and fully alive.
Emotional Agility with the CEOS Framework:
Imagine a life where you're not driven by stress or fear, but by calm strength, and emotional clarity. This is Emotional Agility, and the Core Emotional Operating System (CEOS) is your path to lasting freedom.
Let go of the constant grind. It’s time to embrace success that comes from accepting and learning from all your emotions, even the tough ones. The COES framework will shift how you view yourself and the world.
Go Beyond Old Paradigms of Success
If you’re tired of chasing success that feels empty, CEOS is for you. It helps high achievers like you find more meaning and fulfilment. By embracing emotional agility, you will:
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See yourself fully: Move beyond a surface-level performance-based mindset. This is your invitation to connect with your true self, free from the need for external validation..
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Operate from a new system: Leave behind the hustle and burnout. Tap into emotional clarity and resilience, unlocking energy you never knew existed.
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Be more and have more: True success satisfies your soul, not just your status.
Release What No Longer Serves You
It’s time to break free from outdated models of success that have kept you in cycles of stress and dissatisfaction. The CEOS framework helps you:
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Master your emotions: Gain control over your emotional state and lead with calmness, clarity, and confidence
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Create lasting, meaningful success: Align your achievements with your true self while finding personal fulfilment
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Feel Alive: Live with purpose and emotional satisfaction living a life driven by a deep sense of purpose and emotional satisfaction, not just the pursuit of results
The Process: Rewire Your Core Emotional Operating System
To truly master your emotions, we go deep. We uncover the emotions shaping your reality and help you release and reintegrate them. Here’s how:
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Understand the spectrum of emotions: See how your emotions influence your life and learn to navigate them.
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Identify emotional patterns: Discover how past emotions affect your choices today.
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Release ingrained emotions: Use powerful breathwork, embodied movement, and energetic practices to free yourself from old emotional patterns.
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Adopt a new emotional playbook: Learn practical tools to proactively regulate and elevate your emotions in real-time.
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Establish daily energetic practices: Establish routines that keep you aligned and balanced.
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Integrate into real life: Use your new emotional agility in every area of your life - personal, professional, and relational.
The Transformation: Operate at a Higher Frequency
You’ll emerge with a strong emotional foundation, empowered to live with ease, success, and fulfilment. This is more than managing emotions—it’s about operating from a higher frequency where your emotional state amplifies your potential, enhances your leadership, and attracts the life you’re meant to live.
Your Emotions Are Your Power - Not Your Limitation
For too long, suppressed emotions have kept you bound in a cycle of stress and anxiety, the road to burnout. Left unprocessed, these emotions are stored in your body, waiting for release, and the CEOS framework will teach you how to finally let them go.
Your mind is a memory bank, holding onto past experiences to protect you. But the question is, are you living in reaction to old memories and emotional patterns? Or are you ready to rewrite the script?
Every memory you recall comes with an emotional charge, and when unaddressed, these emotions create loops that keep you stuck. It’s time to break the cycle and create new emotional patterns that align with your vision for the future.
Is My Script Being Written By The Past or My Potential?
The Core Emotional Operating System will show you how to take control of your feelings, become consciously aware of your emotional patterns, and repattern your emotional responses. No longer will you be a passenger in your own life—this is your moment to become the conscious creator of your emotional and external reality.
This is not just about thinking differently—it’s about being different. It’s time to unlock your highest potential through emotional mastery. Are you ready to rise?
BOOK A CALLWork with me
1:1 Coaching
A personalized journey designed to update your emotional operating system at the deepest level. If you're ready for high-impact change and want to break free from emotional limitations, this program is for you.
What to Expect:
In this immersive 6-week coaching experience, we dive deep into the hidden forces shaping your thoughts, behaviours, and results. Together, we’ll explore your emotional patterns and give you the tools to reshape them for lasting transformation.
Key Outcomes:
- Uncover Core Emotional Patterns: We'll identify the core emotions steering your decisions, behaviours, and interactions.
- Develop Resilience: Cultivate emotional resilience to navigate challenges with calm and adaptability.
- Authentic Leadership: Lead with emotional clarity and strength, inspiring trust and motivation in others.
How We'll Achieve This:
- Interactive Coaching: Break emotional cycles through personalized sessions and step into new ways of operating.
- Breathwork & Movement: Release stored emotions, regulate your nervous system, and stay grounded in high-pressure situations.
- Emotional Mastery Tools: Proactively regulate your emotional state to lead with calm and clarity in all areas of life.
If we reach the end of our six weeks, and there are still loose ends that need to be attended, I will work another 2 weeks with you, in the same proximity, at no extra cost to you.
MentorMind
Join a small group of leaders in this 8-week cohort. Through community support and expert guidance, you’ll master your emotional state and learn how to operate from a new level of success and fulfilment.
This will NEVER be a clogged Mastermind,
and EVERYONE will ALWAYS have space
and a voice.
Weekly Hotseat Mentorship Zoom Calls
(Everyone gets coaching, every single week)
Mentormind Community 24/7 Telegram
Mentorship from J in Community M-Th
I take my position as a co-creative mentor and coach with honour and responsibility to hold expansive space for my clients.
Empower Your Organisation
As a corporate leader, you understand the impact anxiety, stress and burnout have on absenteeism, productivity, creativity, and overall company culture.
Book me for an exclusive workshop or training session tailored for leaders and teams, where we’ll explore:
- How unprocessed emotions impact decision-making, collaboration, and performance
- Proven strategies to promote emotional clarity, resilience, and well-being in your workplace
- Practical exercises and real-life case studies to help you apply what you learn immediately.
Transform your company’s approach to emotional intelligence by leading with emotional agility practices and compassion. Empower your people to embrace discomfort and ambiguity, to lead with confidence through transitions, disruptions, and innovation-driven environments.
Request ProposalNICE TO MEET YOU
I'm Jonathan
I’m an ICF & EMCC certified performance and embodiment coach, guiding corporate leaders and entrepreneurs to embrace the discomfort in their emotions as signals that provide insight into what matters to us and navigate the stressors of professional and personal life with greater ease.
Drawing from my journey leading colleagues through transformative change and raising capability within the corporate world, alongside my personal experience with burnout, I approach my coaching through the body.
Through breathwork, mindfulness practices, and embodied movement to reconnect the body, I help clients navigate emotional awareness, release, and regulation for true expression and deeper resilience. This empowers them to tap into genuine passion, ignite creativity, and cultivate the energy that fuels innovation and success.
My clients have learned to tune into their bodies, release tension to lead with calm confidence, and embrace their emotions to feel an increased presence, energy, and creativity, transforming their business and relationships.
Ready to break free from the limiting emotions and survival patterns that hold you back? Connect with me to explore how we can work together.
"I used to feel constant pressure. Now, I’m achieving more with less stress, and I actually feel alive while doing it."
- Alex M.
"My relationship with my wife and kids is different and it's not anything I've said."
- Dave S.
"I used to be constantly driven by the next goal, but the pressure was killing me."
- Emma L.
"I was stuck in a cycle of burnout and didn’t even realise how much emotional baggage I was carrying"
- Sarah L.
"I’ve always been driven, but I didn’t realise how disconnected I was from my body and emotions. Now I lead with empathy and confidence"
- Nina B.
"Wow...I’m more present, energised, and creatively inspired"
- Marcus C.
This Is For You If...
- You’ve made surface-level shifts but still feel stuck in emotional cycles
- You carry an undercurrent of anxiety affecting your decisions and reactions
- You’re emotionally reactive in high-pressure situations, impacting your relationships and work
- Success feels empty, and you're disconnected from a deeper sense of purpose
- You want emotional mastery to lead with clarity, confidence, and vision
This Is Not For You If...
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You want to stay in your comfort zone right now
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You're not ready to commit to yourself and your growth
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You feel there is nothing you want to change in your life
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You do not have the mental & physical space to go through a deeply transformative period
If you doubt any of the above, please contact me and we will find out together if this is the right time for you.
Still Have Questions? WhatsApp Me